You open your phone for one minute and lose an hour.
Here every minute of scrolling costs a few pushups, and earning it feels like a game.
How It Works
How Pushup Mini Games Turns Screen Time Into Reps

Your Body Is
the Controller
Pushup Bird, Rep Runner, Mr PushUp, Push Hoops, Push Shot and more. One pushup is one jump, your nose steers while you hold a plank, and opening your mouth takes the shot.
Start Playing

Earn Minutes,
Unlock Apps
Pick the apps that eat your time and keep them blocked. Every game you play earns minutes you can spend to open them, and unused minutes come back if you close early.
Block My Apps

Track Every
Rep and Minute
See your pushups, plank time, minutes earned and spent, weekly screen time, high scores and daily streak in one place. Pick easy, medium or hard to set the pace.
See My Progress

Live 1 v 1
Push Pong Duels
Challenge a friend in real time. Drop into a plank, steer your paddle with your head and talk trash over live voice. Best score after 90 seconds wins, and your head-to-head record is saved.
Challenge a Friend
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